It has been awhile. Did manage to put some thoughts together after our road trip this summer. Still love telling the story of 4 GPS’s, a map, and my wife. Not sure why my inspiration to write left me. Perhaps it was writer’s cramp. Quite frankly I don’t even know what that means. Perhaps I lost focus. Thoughts that could be passed on did not come to me. If they did I would forget before I had a chance to jot them down.
Changing the clocks this weekend seems to have reignited something. Twice a year the debate rages. All the dangers society faces when our bodies have to adjust for a one hour change. Statistics show that there are more accidents the Monday after we lose the one hour. Okay. Perhaps. Just not sure why. Its not that we all have a set time when we go to bed or wake up. So these changes happen in our bodies even if the clock doesn’t change. But to flog that debate again when we gain an hour of sleep is beyond me.
Here is the latest. So as mentioned, in Spring there are more accidents on Monday morning. Now the experts say that the fall change affects us more on Saturdays. Does that make sense? Me thinks that is much ado about nothing.
Don’t get me wrong. Sleep is important. I have been reminded of that again as I prepare for a stress management workshop in Saskatchewan. I have been reviewing the materials used in our Sleepless in Manitoba workshops from a few years ago. How well we perform during the day depends on the sleep we have had the night before. Lack of proper sleep increases the risk of accidents and injury. We become more susceptible to heart attacks, strokes, and other medical issues. There is an increased likelihood of depression and other mental health problems. There is an increase in substance abuse. Research has shown that decreased productivity from lack of sleep costs $25 billion in Canada.
So I get it. We need a good night’s sleep. It will provide for a better quality of life. But does a one hour change really impact that much? Quite frankly if I was in charge I would add another change. Hear me out. Should we not change to daylight saving time the sun would rise around 4:00 am during the time of the summer solstice. It would set at 9:00 pm. It would seem to me that we would spend too much time sleeping during daylight hours. What I would suggest is that right round the middle of May we spring ahead an additional hour. That would make for even longer daylight in the evenings. I like that. After all I am an avid golfer.
So if the one hour change twice a year wreaks havoc in our lives think of the chaos four time changes would create. Apocalyptic. Makes me shudder just thinking of it. In fact I think our current leaders should no longer allow travel outside of our time zones. Just imagine the danger we are when we travel east or west. And the further we travel the more dangerous we become. It should not happen. We need to stay put. Perhaps there is a reason I am not in charge.
There is my vent for the week. Aren’t you glad I was inspired to write about this? You too can now be more aware of the detrimental effects of a time change. Be vigilant. Be careful. But most of all just get some sleep. The good news is that in a mere six weeks the days start getting longer. That’s what I am waiting for. Make it a good one.
“At the end of the day I am thankful that my blessings are bigger than my problems.”